Friday, January 23, 2009

WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

2 comments:

Anonymous said...

12:18

Mike Livergood said...

Jerrod- 4 rounds for time
6 lengths of court
5 box jumps
10 push ups