Thursday, January 22, 2009

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 pood (16K) Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-ups

Post time to comments.

A good day to get outside!

Compare to: 081119 


Rip on Grip - video [wmv] [mov]