Wednesday, January 7, 2009

WOD


"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.

Post time to comments. Jerrod Tucker just finishing some CrossFit Rehab

Compare to: 080826

4 comments:

Mike Livergood said...

54:40

Kd said...

300 squat
200 push ups
50 burpees
50 box jumps

33:46

olmy said...

47:51

drew said...

67:22