![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOmfKNP_MxJva_pVzaOvqIyLrdpBs21jf90U2mH2M9KmUapX5PRsIFQYj4zkmaFXrDE2QiZvT97r7GHOt-Skt4kPxPMv1_FFbeE438zyxlNtGGkTfkVT2-UFj5dGi59vJok60-yOr_YiI/s320/Photo_010209_001.jpg)
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments. Jerrod Tucker just finishing some CrossFit Rehab
Compare to: 080826
4 comments:
54:40
300 squat
200 push ups
50 burpees
50 box jumps
33:46
47:51
67:22
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