BU CrossFit: WOD

Tuesday, January 6, 2009

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

Post time to comments:

"What is CrossFit?" a candid chat with Nicole Carroll - video [wmv] [mov]

Anonymous said...: 15:34; January 6, 2009 at 12:01 PM
Anonymous said...: 20:24; January 6, 2009 at 12:02 PM
Mike Livergood said...: 17:28 it is good to see everyone back at it; January 6, 2009 at 3:04 PM
Val said...: 13:45 jp and bench pu; January 6, 2009 at 3:13 PM
Val said...: 13:45 jp and bench pu; January 6, 2009 at 3:14 PM
Anonymous said...: 17:22 regular pullups; January 6, 2009 at 6:07 PM
Anonymous said...: i rowed 400; January 6, 2009 at 6:08 PM
Aj said...: 13:35 jp and reg. pu; January 8, 2009 at 9:00 AM

Tuesday, January 6, 2009