Wednesday, October 15, 2008

WOD

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

This was one of our first workouts.

Post time to comments.

Compare to 062408

4 comments:

Anonymous said...

19:36 with 65lbs the first time im sure i did the bar lol

Anonymous said...

22:34

Dan

Anonymous said...

25:25

Drew

Mike Livergood said...

29:30 as Rx'd,