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Deadlift 3-3-3-3-3 reps
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First CrossFit Cert - Anaerobic vs Aerobic , CrossFit Journal Preview - video [wmv] [mov]
Deadlift 3-3-3-3-3 reps
Post loads to comments.
First CrossFit Cert - Anaerobic vs Aerobic , CrossFit Journal Preview - video [wmv] [mov]
5 comments:
135-155-175-195-215
Thank you Mike. I will never wear short sleeves again!!
275-285-305-315(1)-325f
good workout! everyone good job!
295-305-315-335-355
Dan
205 235 245 265 285 JC
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