Friday, October 3, 2008


With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Let's take this one outside!

Use as many sets each minute as needed.

Robb Wolf on Zone Fat Blocks - video [wmv] [mov]

Post number of minutes completed to comments.


Mike Livergood said...

4 rounds a crappy performance with 135lbs

Anonymous said...

6 rounds 75 lbs

Sweet T said...

6 @ 65lbs

Anonymous said...

5 rounds 85lbs not good :/

Anonymous said...

7 rounds