Thursday, October 2, 2008



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

"Every Second Counts - The Movie", Out Take: Josh Everett - video [wmv] [mov]


Brandon said...

As Rx'd 8 rounds + 2 muscle ups
I did this yesterday morning. The kb swings done with 70lb dumbbell, muscle ups done on a split bar... I have no rings. :-(


Mike Livergood said...

13 rounds,
I did 3 rounds of muscle ups before i had to go back to 6 pu and 6 dips, 2 rounds of HSPU's before i had to use a elevated bench, (other people clogging up the room) 2 pood kb, and Tom and I had a small crowd to watch us. Good times! Tom got 11.

Anonymous said...

11 rounds
2 rounds of real pull ups then jumping
elevated bench for handstand pushups

Sweet T said...

Tracy 7 1/2
jp & dips
elev. bench
16kg - 3rounds 12kg the rest

Anonymous said...

12 rounds + 2 muscle ups