For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Post time to comments. Kady and Allie working through Filthy Fifty.
9 comments:
Mike my name is Kady not Katy :)notice the D in Kd lol
17:34
Ok, Kady I will make the changes, I am so Sorry!
11:25 (10lb plate, girl push ups)
16:40 10lb plate, p/u (m)
thank you for spelling my name right!!!
12:55 as rxd
14:55 as rx'd
Dan
Man everyone is getting fast! Great job. I need input on the T-shirts, if you want one, what size,
The phrase "Only the Strong Will Survive" seems to be the most popular. let me know. They will look awesome.
Sign in so we know and you know who anonymous is:).
If you want more Zone info let me know, happy to help.
My bad, that was me (Tracy)
16:40 10lb plate, p/u (m)
13:30
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