For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to: 072108
Tracy mashing through Grace
5 comments:
25:25 as rx'd
24:41 (14 pound wall ball)
24:30 as rx'd
DAN
24:35 (14 lbs wall ball)
24:00 (14lb wall ball and 100 regular jumps)
Post a Comment