Run 5 K
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Katie,Allie,Aaron & Dan working on Grace!
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
It was great to meet some of you yesterday. Mike, thanks for letting me hang for a few. Tracy, get on that NUTRITION! :-) So who wants to do a 5k row? hahahaha
Brandon
5K row? I would laugh if my everything wasn't still sore. I'll get on it (after the beers tonight ha ha!!)
Tracy 7 1/2 laps
32:15
Great day for a run 21:05
31:28
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