Rest Day

Rest Day

WOD

 3 Rounds for time:

Run 200m

10 Deadlift  185lbs

50 Double Unders

WOD

 21-18-15-9-6-3 reps for time of:

Kettle bell swings 24/16k

Hand Release Push ups

Rower (Cal)

Post time to comments:

WOD

 10 Rounds for time of: 

6 Box Jumps

6 Pull ups

12 DB Snatch 6R/6L

Post time to comments:

WOD

 Back Squats

5-5-5-5-5

Hang Cleans

5-5-5-5-5

Post loads to comments

WOD

 As Many Rounds as possible in 20 min of:

 15 Push ups

20 Jumping squats

20 Walking lunges

Post number of rounds to comments:

Rest Day

Rest Day

WOD

 

3 Rounds for time of:

10 Curtis P 95/75lbs

30 Sit ups

50 Squats

WOD

EMOM for 20 min of:
5 Squats
5 Push ups
5 Abmat sit ups
Post number of rounds completed on the minute 

Compare to: 201021

WOD

 5 rounds for time of:
5 Front squat 155lbs/125 lbs
25 Mountain Climbers 
Farmer carry 36k / 24k 50 ft.
Post time to comments:

WOD

 Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Compare to:  140302

WOD

3 rounds for time of:

30 cal row

20 Toes to Bar

20 Wall Balls 20/14lbs

 

Rest Day

Rest Day

WOD

 21-15-9-15-21 reps for time of:
Goblet squats 1.5/1.0 pood
Kettle bell swing 1.5/1.0 pood
Post your time to comments:

WOD

 5 Rounds for time of:
10 Hand Stand Push ups
20 Cal Row
Post time to comments:

WOD

 3 Rounds for time of:

12 Box Jumps

12 Kettle bell swings

50m Sand bag carry

Post time to comments:

WOD

Cleans

3-3-3-3-3

Post loads to comments: