Hand Power Cleans
3-3-3
Power Cleans
3-3-3
Cleans
3-3-3
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Thursday, January 20, 2022
Wednesday, January 19, 2022
WOD
As Many rounds as possible in 15 min of
Row 250
15 Walking lunges
10 Deadlifts body weight
Post number of rounds to comments
Tuesday, January 18, 2022
Monday, January 17, 2022
WOD
Run 400m
Then
As Many Rounds as possible in 20 min of:
12 Push Press
12 Front Squat
Run 400m
Post time to comments:Sunday, January 16, 2022
Saturday, January 15, 2022
Friday, January 14, 2022
Thursday, January 13, 2022
WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettle bell swings
Wednesday, January 12, 2022
Tuesday, January 11, 2022
Monday, January 10, 2022
Sunday, January 9, 2022
Saturday, January 8, 2022
Friday, January 7, 2022
WOD
Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb DBs ♂ 50-lb DBs
Post rounds completed to comments.Thursday, January 6, 2022
Wednesday, January 5, 2022
WOD
Complete as many rounds as possible in 15 min of:
5 Pull ups
5 Box Jumps
5 cal Ski Erg
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Tuesday, January 4, 2022
WOD
5 Rounds for time of:
20 Push ups
20 Sumo Deadlift High Pull
20 Walking Lunges
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Monday, January 3, 2022
WOD
“Helen”
3 Rounds for time of:
Run 400m
21 Kettle bell swings, 24/16k
12 Pull ups
Post time to comments:
Sunday, January 2, 2022
Saturday, January 1, 2022
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