Overhead Squats
Hold bottom of the squat for 3 sec.3-3-3-3-3
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"Grace"
For time:
135 pound Clean and Jerk, 30 reps
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Wednesday, May 21, 2025
WOD
3-3-3-3-3
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Compare to: 151029
then
"Grace"
For time:
135 pound Clean and Jerk, 30 reps
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