4 sets, complete in 3 min:
Row 200m9 Power Cleans 95/75
6 Thrusters 95/75
3 Shoulder to Overhead 95/75
Max Ball slam in remaining time
2:00 min rest between sets
Wednesday, January 31, 2024
WOD
9 Power Cleans 95/75
6 Thrusters 95/75
3 Shoulder to Overhead 95/75
Max Ball slam in remaining time
2:00 min rest between sets
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