Thursday, May 4, 2023



4 sets of 10 Overhead Squats w/ 2 sec pause in bottom
4 Rounds for time of:
1 min of: Run,Row,Bike, Ski Erg
20 Kettle Bells Swings
10 Burpees over KB
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Alternate WOD
5 Rounds for time of:
1 Min of Run,Bike, etc
20 Squat Jacks, (jumping jacks in a squat position, w/o arms)
10 Burpee Tuck Jumps
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