Tuesday, January 31, 2023


5 Rounds for time of:
Run 100m shuttle w/ Sandbag or ruck
30 Push ups
15 Sumo Deadlift High pulls 75/55lbs
10 Pull ups
Post time to comments:


Mike said...

Mike 12:29 24k

R. Davis said...

14 something, but heavily modified
only did half the running distance & used the rings for pull-ups. About 1/2 way through the first round of push-ups I realized the required number of 150 push-ups was a hella no way, not going to happen. 2nd - 5th round I did 15 push-ups per round and switched from the green to red KB to try and offset the reduced # of push-ups.