Wednesday, May 4, 2022

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post workout and number of rounds:

1 comment:

Mike said...

Cindy, 17 plus 5 pu, 11 month post op