Monday, March 29, 2021


 10 reps to 1 rep for time:

Kettle bell swings

Wall Balls

20 Double Unders between each set

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1 comment:

R. Davis said...

24 min. Tired of the lash marks on my right leg and left arm, I switched to 40 single jumps 1/2 way through. KB 8lbs, 10lbs wall ball. Should have gotten my ass lower to the ground for WB, but right hip flex was not happy.