Friday, March 26, 2021


As Many Rounds as possible in 12 min of:

Run 200m

20 Front Squats 95/65lbs

12 Dumb bell Cleans 

Post number of rounds to comments:


1 comment:

R. Davis said...

4 rounds.
Ran the first 2, rowed 200m the second 2.
air squats
8lbs db thruster

Felt like my heart and lungs were going to give out. Damn, I'm so out of shape