Tuesday, January 26, 2021

WOD

 21-18-15-12-9-6-3

Push press 45/65

Walking Lunge 45/65

OR

27-24-21-18-15-12-9-6-3 reps of

Load your back pack, or suitcase, with books etc

Over head Walking Lunge w/back pack

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Posted by Mike Livergood at 12:00 AM

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