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Monday, June 8, 2020
WOD
Strength
Push Press
9-7-5-3
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As Many Rounds as possible in 15 min of:
20 Wall Balls
15 Kettle bell swings
10 Toes to bar
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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