Friday, June 26, 2020

WOD

Complete as many rounds as possible in 7 minute of: 
10 reps Deadlift (225/155) 
15 reps Toes to bar

5 minutes rest

Complete as many rounds as possible in 9 minutes of:
10 Overhead Squat (95/65) 
15 Burpees
Post number of rounds in each AMRAP: 
Compare to: 160614

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