WOD

As Many Rounds as possible in 9 minutes:
3 Hang Power Cleans
3 Power Cleans
3 Hang Cleans (Squat)
3 Cleans (Squat)
Rest 30 Seconds
Post your loads  and Rounds to comments:

Alternate

As Many Rounds as Possible in 17 minutes of:
9 Jumping Squats
9 Jumping Split Squats
9 Burpees
9 lunge steps
If you wish wear your backpack or a weight vest
Post number of rounds and your weight to comments: