Monday, April 6, 2020

WOD

As Many Rounds As Possible in 12 min of:
15 push ups
9 Thrusters 95lbs
6 step ups w/ sand bag


Alternate

As Many Rounds As Possible in 12 minutes of:
15 push ups
9 Thrusters with Loaded Backpack(books) etc
6 Step ups (house steps or short wall) with Backpack

Post what you used and number of rounds to comments:

1 comment:

Mike said...

Mike 5 rds 15+5 thrusters rxd