WOD

SYLB Workout 3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters
♀ 35 lb. DBs, 20-in. box
♂ 50 lb. DBs, 24-in. box
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Alternate WOD
50 Jumping split squats
50 Sit ups
50 Step ups
50 Burpees
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