Friday, April 17, 2020


4 Rounds not for time:
10 DB Push ups
20 Wall Ball Sit up shots
100m Bear hug plate carry, As Heavy as Possible (AHAP)


As Many Rounds as Possible in 20 minutes of:

10 Push ups, use a Backpack
20 Sit ups with Back Pack on chest
100m Bear Hug with the loaded Backpack.
Great Week, Keep up the Good Work!

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