Tuesday, April 14, 2020


4 Rounds for time of:
50m KB Walking lunge, 1 arm overhead, 1 arm farmers carry, switch at 25m.
12 Sand bag get ups
10 Burpee broad jumps
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4 Rounds for time of:
50 Walking lunge, use minimum of 1 gal jugs or more.
12 1 gal get ups
10 Burpee Broad jumps

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