Monday, March 30, 2020

WOD

"Helen"
3 Rounds for time of:
Run 400m
21 Kettle bell swings 24/16k
12 Pull ups
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Alternate

3 Rounds for time of:
Run 400m
21 Swings of heavy object ex: backpack
21 Push ups

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1 comment:

Bucrossfit.com said...

9:14 rxd Mike
9:14 rxd Jake