Monday, February 24, 2020

WOD

Shoulder Press
3-3-3-3
then
Ascending Ladder
Clean and Jerk
Burpee over Bar
Toes to Bar
2/2/2,4/4/4,6/6/6. etc
Post number of loads and reps to comments:

Posted by Mike Livergood at 12:00 AM

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