Monday, November 25, 2019

WOD

30 Turkish Get ups (not for time)
then
As Many rounds as possible in 6 min of:
10 Front Squats 95lbs
10 Toes to bar
Post number or rounds 
rest 3:00min
As Many rounds as possible in 6 minutes of:
12 Power Cleans
40 Double Unders
Post number of rounds to comments:

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