Monday, October 14, 2019


Workout 20.1
10 Rounds for time of:
8 Ground to Overheads 95/65lbs
10 Bar Facing Burpees
Post time to comments
The  score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

1 comment:

Mike said...

6 rds + 1 109