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Friday, October 18, 2019

WOD

7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m
Post time to Comments:
Compare to: 190719
Posted by Mike Livergood at 12:00 AM

1 comment:

mary said...



شركة صيانة مكيفات بالرياض
شركة تنظيف مكيفات بالرياض
شركة دهانات بالرياض
شركة ديكور بالرياض
شركة تمديد نحاس بالرياض

October 18, 2019 at 5:13 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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2 times:
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