Wednesday, July 3, 2019

WOD

Operation Red Wings (Scale as Needed) 
4 Rounds For time of:
3 Bear Complex (95/135)
200m Run
8 Barbell Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run
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Posted by Mike Livergood at 12:00 AM

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