Tuesday, January 22, 2019

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Compare to: 160816

1 comment:

Mike Livergood said...

155-175-205-225 11:00 min