21-15-9 reps of:
Hang power cleans 95lbs
Toes to Bar
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
شركة نقل اثاث من الرياض الى الامارات
لاننا افضل شركات شحن الاثاث فدائما خدماتنا هى الافضل
شركة شحن عفش من الرياض الى الاردن
افضل شركة نقل عفش بجدة اتصل بنا الان للحصول على افضل الخدمات لاننا الافضل دائما ونعمل على الاستعانة بافضل العمالة المدربة على نقل العفش و فك وتغليف الاثاث لاننا افضل شركة نقل اثاث بجدة
ارخص شركة نقل عفش بجدة
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