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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
شركة تنظيف بالمدينة المنورة
لو كنت ترغب بأن تحصل على أفضل أعمال تنظيف عليكم التواصل مع شركة تنظيف بالمدينة المنورة والتي تحقق لكَ كل ما ترغب أن تحصل عليه من أعمال تنظيف عالية الجودة، فالشركة تحرص على استخدام مواد تنظيف بجودة جيدة تعمل على تنظيف الكنب والمجالس والسجاد والموكيت، كما أن الشركة تقوم باستخدام التنظيف بالبخار فهو من أحدث طرق التنظيف.
شركة تركيب طارد الحمام بالمدينة المنورة
إن شركة تركيب طارد الحمام بالمدينة المنورة لا تترك مساحة للحمام للتعشيش فهي من الشركات المتخصصة في تركيب طارد الحمام وهو من المهام المتعبة و التي تعاني منها البيوت والشركات والمؤسسات المدينة المنورة فتعشيش الحمام لا يسبب لك سوى البراز والروائح الكريهه لذا لا تتردد بالإستعانه بشركة تركيب طارد الحمام بالمدينة المنورة و سيتم الرد فورياً على الإستفسارات اتصل الآن .
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