Thursday, November 15, 2018

WOD

Wade
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
   12 strict pull-ups
   9 strict dips
   6 strict handstand push-ups
Then, run 1,200 meters
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Posted by Mike Livergood at 12:00 AM

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