Tuesday, September 4, 2018


3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Scroll for scaling options.
Post time to comments.

1 comment:

Nathan Rodriguez said...

Nice article, thanks for taking your time to elaborate it. These workout routine information provided can be very useful. I have a fitness blog too, you can visit it at:

> Female Fitness Fashion <