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Wednesday, July 18, 2018

WOD

For Time:
40 Wallballs 20/14lbs
Rest 1 min
40 Kettle bell swings 24/16k
Rest 1 min
40 Cal Row
Rest 1 min
40 Thrusters 55/40lbs
Post time to comments:
Posted by Mike Livergood at 12:00 AM

2 comments:

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July 26, 2018 at 8:11 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
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