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Wednesday, July 18, 2018

WOD

For Time:
40 Wallballs 20/14lbs
Rest 1 min
40 Kettle bell swings 24/16k
Rest 1 min
40 Cal Row
Rest 1 min
40 Thrusters 55/40lbs
Post time to comments:
Posted by Mike Livergood at 12:00 AM

2 comments:

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