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Monday, July 16, 2018

WOD

5 Rounds for time of:
10 Hand Stand Push ups
5 Muscle ups
8 DB Burpees 35/25lbs
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Posted by Mike Livergood at 12:00 AM

2 comments:

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July 26, 2018 at 8:11 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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