Wednesday, May 2, 2018

WOD

As Many Rounds as Possible in 7 min of:
8 Hang Clean and Jerk
8 Toes to Bar

4 min rest then

As Many Rounds as Possible in 7 min of:
10 Deadlifts 115lbs/85lbs
10 Pull ups
Post your rounds and reps to comments:
Posted by Mike Livergood at 12:00 AM

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