Wednesday, April 4, 2018

WOD

For Time:
18-12-6
Row
Lateral Burpees over the bar
right into
12-9-6
Full Cleans 155/105 lbs
200m Run
then
8 x 20sec L sit holds (rest as needed)
3 min, 3 sand bag bear hugs holds
post time to comments:
Compare to: 170427

1 comment:

Mike Livergood said...

1st 7:06 21:56 145lbs