Monday, April 16, 2018

WOD

In 10 min, Complete an asending ladder of:
2 reps
2 reps
DB Thrusters 40/30 lbs
Toes to Bar
2/2,4/4,6/6 etc...
Posted by Mike Livergood at 12:00 AM

1 comment:

Taylor Willoughby said...

43 thrusters 36 toe to bar

April 16, 2018 at 9:25 PM

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