In 10 min, Complete an asending ladder of:
2 reps
2 reps
DB Thrusters 40/30 lbs
Toes to Bar
2/2,4/4,6/6 etc...
BU CrossFit
Location:
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
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