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Monday, April 16, 2018

WOD

In 10 min, Complete an asending ladder of:
2 reps
2 reps
DB Thrusters 40/30 lbs
Toes to Bar
2/2,4/4,6/6 etc...
Posted by Mike Livergood at 12:00 AM

3 comments:

Unknown said...

43 thrusters 36 toe to bar

April 16, 2018 at 9:25 PM
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July 6, 2018 at 9:55 PM
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July 25, 2018 at 1:48 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
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then
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