Monday, January 8, 2018

WOD

Complete as Many Rounds as possible in 30 minutes of:
In teams of two, alternating movements throughout
25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups
Partner A starts with 25 air squats, Partner B then performs 20 mountain climbers, Partner A then performs 15 kettlebell swings, Partner B does 10 burpees, Partner A does 5 strict pull-ups, then Partner B does 25 air squats…and so on.
Post number of rounds and reps to comments:

1 comment:

Mike Livergood said...

8 rds + 25+20+15+5 24k