Thursday, December 7, 2017

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Chris Spealler 6:42, Eric O'Connor 7:01.
Post time to comments.
Compare to:100708

2 comments:

R. Davis said...

13:18 -- I guesstimated the 100'. Jumping pull-ups felt 10x harder than normal--there was definitely no spring in my jump today.

Anonymous said...

Ian 7:04