Wednesday, November 22, 2017

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to:160831
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Proof of the massive backslide caused from playing hooky for almost a year.

SP 50 55 60 65 70 (F)
PP 60 70 80 90 (2)
PJ 65 75 85 90(2)


Results from 08/31/16

SP 60, 65, 70, 75,85 (PR)
PP 70,80,90,95,105 (F)
PJ 70,80,90,95,105 (2) (PR)

November 22, 2017 at 9:39 AM

Post a Comment

Subscribe to: Post Comments (Atom)