Monday, November 20, 2017


Complete as many rounds as possible in 30 minutes of:
3 Pull ups
6 Dumb bell Thrusters 35/20lbs
12 Kettle bell swings 24/16k
Post number of rounds to comments:


R. Davis said...
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R. Davis said...

Made it 15 rounds in 17:30 before calling it quits. I didn't even try to push past the razor like pain shooting up my outer-quad on my left leg. 10lb DBs and yellow KB (probably could've mixed some green into the mix)

Mike Livergood said...

20 rds, 3+6+9 Rx’d