Tuesday, October 17, 2017

WOD

Rounds 1-10-1
1 Pull up
2 Push up
3 Air Squats

Back Squats
5-3-2-1
Post number of rounds and loads to comments:


Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

13:48--but I forgot the last single round...Mike seems to think I skipped an entire set somewhere between 6 & 10, but if I did it wasn't intentional. Jumping pull-ups, knee push-ups (tricepts already hate me)

BS- 95, 115, 135, 145 (PR)

October 17, 2017 at 10:06 AM

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