WOD

"DT"
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men use 155lbs, Women use 105lbs
or
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
Post workout and time to comments: